Online Fitness Programme

Fitness Coach Ian Burbedge of Hammersmith and Fulham R.F.C invites all players to engage with this online fitness programme.

During the Covid lockdown Ian kindly recorded some fitness and exercise videos for players to self train on their own or use as recovery sessions from injury.  The sessions require no special equipment and will include elements such as Warm Up and Cool down stretching as well as Stomach/Core and general fitness to prepare you for returning to your club training.

Access to the programme is free at Online Fitness Programme

Look forward to seeing you there.

Ian Burbedge,

BAWLA Coach, FFI Personal Trainer, Sports Nutritionist, Massage Therapist.