Online Fitness Programme
Fitness Coach Ian Burbedge of Hammersmith and Fulham R.F.C invites all players to engage with this online fitness programme.
As we’re in a lockdown the initial sessions will be set without any equipment required, they will include elements such as Warm Up and Cool down stretching as well as Stomach/Core and general fitness to prepare you for returning to your club training.
Sessions will start from Monday November 16th and will run through to the end of December 2020.
Access to the programme is free at Online Fitness Programme
Look forward to seeing you there.
BAWLA Coach, FFI Personal Trainer, Sports Nutritionist, Massage Therapist.